The Human Experiment – My Thoughts

Several days ago I watched this documentary. Sometimes you watch something and it forever changes the way you think and do certain everyday task. For me I am driven to share this movie with as many mothers, fathers, friends and loved ones as I can.…

8 Daily Habits For Healthier Skin

We all  live and breathe by our favorite skin care product.  So this is a nice reminder of things we can do daily that will improve your skin health and appearance without the costly products. You hear  comments on how real estate is booming these…

Yoga For Beginners: Are you taking the wrong approach? With so many images everywhere of extraordinarily pliable people in striking impossible yoga poses, advertising “yoga for beginners” does help to take the fear down a notch or two for the newcomer. Unfortunately, that hurts the…

Goal Re-Setting for A Balanced Week

Well so much for my ‘Balanced Week’ or month for that matter.  I began this food and wellness blog to share my take and habits on food, health and fitness.  I set goals of sharing on a weekly basis and already my goals have not…

Benefits of Yoga

Growing up I was not very athletic. As a matter of fact it was all I could do just to pass PE in high school. Years later I joined a gym and yes, I to became a gym rat! I loved the weights, the soreness…