Roasted Organic Chicken Breast

Organic Chicken.  I was skeptical.  The cost was just hard to justify.  Hormone free, grain fed and raised roaming on farm land.  Even so, why pay $5 a pound when you can get the same thing for $2?  Right, that just makes smart sound economical…

Season Mix Hacks

Check back often as we continue to add mix hacks to the list.  If you have one you would like to share, please let me know. Essence (Emeril’s Creole Seasoning) 2 1/2 Tablespoons Paprika 2 Tablespoons Salt 2 Tablespoons Garlic Powder 1 Tablespoon Black Pepper…

Banana Brownies

Light as a cake –  Moist like banana bread – Richness like a brownie. YUM I made these.   My guest loved them.  We discussed them.  Talked about what to name them as we were eating another one.  And before you know it…poof….they were gone! Bananas…

Roasted Chickpeas with Tomato Bits

Satisfy those afternoon cravings with a healthy dose of protein to boost your adrenals and maintain a good constant level of energy.    I was introduced to roasted chickpeas a couple of years ago and was surprised at how tasty they actually were when seasoned…

Mango & Tomato Salsa

It’s a wow surprise ingredient that makes this Mango & Tomato Salsa unique and flavorful.  And let’s not forget the garden fresh tomatoes.  Tell me, who cannot resist this summer treat? The recipe called for chopped cilantro, of course, right?  But I had none and…

8 Daily Habits For Healthier Skin

We all  live and breathe by our favorite skin care product.  So this is a nice reminder of things we can do daily that will improve your skin health and appearance without the costly products. You hear  comments on how real estate is booming these…