Roasted Corn and Cherry Tomato Salad

So incredibly sweet to the taste buds.  But NO SUGAR added.   Corn candy a la natural style! A couple of nights before I made this wonderfully sweet salad, we had fired up the grill and grilled corn on the cob to go with our…

White Bean Soup

CHECK OUT WHAT YOU CAN DO WITH A CAN OF BEANS Beans are often called the protein rich super food and for good reason.  They are not only loaded with protein, but also with fiber and packed with a punch of antioxidents.   Three servings…

Yoga For Beginners: Are you taking the wrong approach? With so many images everywhere of extraordinarily pliable people in striking impossible yoga poses, advertising “yoga for beginners” does help to take the fear down a notch or two for the newcomer. Unfortunately, that hurts the…

Beets

Simple Beet Salad

As I continue to personally honor my commitment of contributing to A Balanced Week I would like to share with you my late spring saves from my tiny garden.  Beets.  We had a rare late hard freeze in central Texas this year.  My beet seeds…

Goal Re-Setting for A Balanced Week

Well so much for my ‘Balanced Week’ or month for that matter.  I began this food and wellness blog to share my take and habits on food, health and fitness.  I set goals of sharing on a weekly basis and already my goals have not…

Shepherd’s Pie

Sheperd’s Pie is derived from the old style Cottage Pie dating back to 1791 and was originally made with minced meat.  Through the years it has been made with many different types of meat and is known as being a budget friendly meal.  The common…